75th birthday gift from C.E.Shipp
to you: “Health & Wellness: The four pillars”
Moving even beyond good health to prevention/wellness!
DIET: Have a high regard for God's simple gifts: eggs,
fruit, veggies, everything that is simple and good for you. The simple
diet is what is best. Make green salads and use olive oil. Whole
wheat bread is better than white refined-flour bread. Butter used to be
'bad' but now is deemed 'good'. Just use common-sense. Water helps your
systems, especially Kangan water with a higher pH. Pop has an acidic pH and hurts
your immune system, whereas pathogens don't survive when you maintain a high
alkaline pH. Spinach and lettuce taste great with avocado, etc.
What are your favorites? Supplements are also important but need to be
pure and used at the right time, hence biofeedback testing.
EXERCISE: Take the opportunity to walk around the block at
sunrise and/or sunset. Use a mini-trampoline in the morning to jump 100
times in a minute. The lymph-system is mechanical and the up/down
movement helps your immune system. It is said that your heart is good to beyond
125 years with exercise. Join groups for peer encouragement, such as at the
YMCA or community hikes. How about scouting, golf, tennis, or
jogging?
SLEEP: Your body is amazing; just give your body what it needs,
including sleep. During the night your body cleanses systems and organs
on a time-frame, so if you go to bed late, that diminishes health.
Consider when people go to a late party, breathe the germs from many
people, drink pop for an acidic pH, eat sugar to retard the immune system for a
while, stay up late to miss cleansing, and then wonder why a winter cold
ensues. Try to get to bed on time, and if possible consider power naps like the
prophet.
RELAXATION: Prayer and trust in God relaxes you. Enjoy
the scriptures; have a pet even if just the birds outdoors; Jacuzzi warm baths
with H2O2 (hydrogen per oxide) or Epson salts are good.
Work hard, play hard, have fulfillment and joy.
FROM HEALTH TO WELLNESS: Homeopathic Eastern medicine moves you
from just being considered 'healthy' to prevention and 'wellness'. The
Western idea is to postpone and wait from something to go wrong and then cut it
(surgery); irradiate it; or use drugs (chemotherapy); the latter two destroying
your immune system. With proper knowledge and application, a person can move
into wellness. Always follow the doctor's advice, but find the proper
doctor who knows the full range, including homeopathy.
Follow proper diet, exercise, sleep, and relaxation for a full life!
PS: Do you know about beamray technology and wellness?
http://worldwithinworlds.yolasite.com/resources/abl-congressional-testimony04-26-05.pdf
(CEO of the company with patented silver solution testifies before Congress.)
1 comment:
I's say this is one of the best summaries of the basics for good health and well being I've ever seen. Kudos and Thanks to the author.
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